At the second half of 2023 I have gradually forged a stable training schedule. In this post I want to review the six whole months that I can be really proud of with data visualizations.
Graphics
A heatmap calendar of daily activities, cross-referencing weekly training duration.
A monthly activity grid from strava.
A monthly training duration barplot group by sports.
Numbers
I say goodbye to 2023 with some key numbers:
- Swim: 37.45k / 18h49m
- Ride: 747.3k / 33h46m
- Run: 35.8k / 4h23m
New year plan
I have also set new numbers for 2024:
- distance: 15k swim, 400k ride and 100k run per quarter. That is 10x triathlon worth of distance per Q.
- duration: 32.5h of training per quarter. That is 2.5h per week in average.
And now off to a new year full of water, tarmac, and rubber!